What you tell yourself matters!

What you tell yourself matters!

Last week I shared about the importance of having a good attitude, especially in hard times like we are experiencing now. This week I want to highlight the importance of using encouraging self-talk because it is a life-changer!

 

We all have inner dialogue and sometimes...

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What’s the one question you must ask yourself?

What’s the one question you must ask yourself?
How many times have you seen professional athletes, particularly Olympians, close their eyes before their event and start moving their arms, legs, and body as if their event had already begun? That is called visualization. They have trained tirelessly for this moment and they are ready. But, they want to be the best so they...
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Are You Out of Order?

Are You Out of Order?

While preparing for a Facebook LIVE, I decided I’d better clean up a little bit before going LIVE. I mean, after all, I’m inviting people into my home so I thought it should look nice.

 

As I am cleaning the bathroom....(huh? why am I cleaning the bathroom for a Facebook LIVE? LOL...keep reading!)

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How I Got My Tween to Eat (and love) SPINACH!

How I Got My Tween to Eat (and love) SPINACH!
How I got my Tween to eat Spinach - I made Meatloaf!

Yes, you read that right M-E-A-T-L-O-A-F.

Several years ago I struggled to get my son to eat veggies - other than peas and corn. To him, broccoli smelled like 'stinky feet' and you could forget about getting him to try spinach. I had to figure something out in order to get better veggies into him.

Luckily, I found this great Turkey Mini Meatloaf recipe...
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